* Doing the pressure is one method to create a beautiful breast. The trick, standfacing the wall, press your palms against the wall, hold 10 seconds and then relax. Do this for 10 repetitions of this for 10 times.
* Stand tegals and bend the arm at the elbow, try hand at hip. Try to touch your elbowswith each other behind their backs. Do it slowly and will stretch the muscles. Hold for 10-15 seconds. Perform up to 8 times.
* The next exercise. Palms meet in front of the chest and press each other for 3-5seconds. Do this repetition up to 8-10 times.
* If you can not go to swimming pools, do it at home to strengthen the muscles of the breast. Stand up and closer to the wall. Repeat as swimming breaststroke. Performslow movements 100 times
* Perform this final step, stand up straight and place books in the head, walking for a few minutes and try the book did not fall. This will relax the muscles and provides an opportunity to rest.