Portalgue - There is an assumption that the man has not become a man when a small bird. Moreover, the virility of a man is measured one from the length and size of the penis (mr P or bird). The men also assume that women do not like men that little bird. Unfortunately there is little that later regret due to a mistake choosing a method enlarge the penis. Instead of adding singing, the birds even unwilling to wake up.Here are three tips that are commonly used in enlarging the penis.1. Stretching / Length extenderThis exercise is intended to increase penis length. How:
* Hold the tip of the penis with one hand and other hand holding the hand holding the penis. At the time of holding the hands make sure we do not skid, but also not to be too loud as it can injure the penis.
* Pull the penis toward the front until you feel the stretch, but not too hard. Enough to feel that we are forced to stretch the penis, lasting until about 30 seconds, then release. repeat until approximately 10 times.
* Remove the penis, then penis at-Tap your right thigh to the left until about 30 seconds, or until the penis is relaxed.
* Repeat step 2, but this time pull your penis upwards.
* Repeat step 3.
* Repeat step 2, this time pull the penis towards the left.
* Repeat step 3.
* Repeat step 2, this time pull your penis downward.
* Repeat step 3.
* Repeat step 2, this time pull the penis to the right.
* Repeat step 3.
2. JelgingThese exercises are intended to enlarge the penis size. Teknikya is by constantly forcing the blood to meet the penis, which will eventually lead to cavities in the enlarged tendon tissue and is able to accommodate more blood, which eventually enlarge the penis size.This exercise takes about 20 minutes. And is better done while sitting or standing. Use enough lubricant fluids, such as baby oil or vaseline.3. KegelAlso known as Kegel exercises BC. The technique is to train the muscles Bulbocavernosus (BC muscle). This muscle is located near the base of the penis and prostate, these muscles are indirectly pumping and contracting when we ejaculate, and by training these muscles are also trained our manhood.How:
* Bc muscles tighten repeatedly for 20-30 times then rest for a few moments, then repeat several times.
* Bc muscles tighten slowly until the bc muscles feel tense and then release the hip feels tired. Rest a while and repeat several times.
* Bc muscles tighten and hold for 30 seconds. after that off and resting, repeat several times.
Please note, these are only theories that exist in the world of medicine that you can practice or not.
* Hold the tip of the penis with one hand and other hand holding the hand holding the penis. At the time of holding the hands make sure we do not skid, but also not to be too loud as it can injure the penis.
* Pull the penis toward the front until you feel the stretch, but not too hard. Enough to feel that we are forced to stretch the penis, lasting until about 30 seconds, then release. repeat until approximately 10 times.
* Remove the penis, then penis at-Tap your right thigh to the left until about 30 seconds, or until the penis is relaxed.
* Repeat step 2, but this time pull your penis upwards.
* Repeat step 3.
* Repeat step 2, this time pull the penis towards the left.
* Repeat step 3.
* Repeat step 2, this time pull your penis downward.
* Repeat step 3.
* Repeat step 2, this time pull the penis to the right.
* Repeat step 3.
2. JelgingThese exercises are intended to enlarge the penis size. Teknikya is by constantly forcing the blood to meet the penis, which will eventually lead to cavities in the enlarged tendon tissue and is able to accommodate more blood, which eventually enlarge the penis size.This exercise takes about 20 minutes. And is better done while sitting or standing. Use enough lubricant fluids, such as baby oil or vaseline.3. KegelAlso known as Kegel exercises BC. The technique is to train the muscles Bulbocavernosus (BC muscle). This muscle is located near the base of the penis and prostate, these muscles are indirectly pumping and contracting when we ejaculate, and by training these muscles are also trained our manhood.How:
* Bc muscles tighten repeatedly for 20-30 times then rest for a few moments, then repeat several times.
* Bc muscles tighten slowly until the bc muscles feel tense and then release the hip feels tired. Rest a while and repeat several times.
* Bc muscles tighten and hold for 30 seconds. after that off and resting, repeat several times.
Please note, these are only theories that exist in the world of medicine that you can practice or not.